The Belief Audit.

Below are ninety sentences. Some may resonate, some may not. There are no right or wrong answers here — just notice, without judgement, which ones feel familiar.

Rate each sentence 1–10 for how true it feels to you right now. Not how true it should be — how true it feels. Approach it with curiosity, not criticism.

Step 1 — Rate each belief, 1 to 10

Your active beliefs

Health

—

0 / 30

Wealth

—

0 / 30

Relations

—

0 / 30

Highest scoring

Rate some beliefs to see your highest scores here.

Step 2 — Now pick one

One belief. Not all of them.

Go back to your highest scores. Pick the sentence doing the most quiet damage. Usually it's the one you most want to skip past.

The belief that scored highest — or hit hardest

If this belief is not true, what will it allow you? And how would you feel? — be specific.